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    You are in: Home / Recipes / Pork and Vegetables - Crock Pot Style Recipe
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    Pork and Vegetables - Crock Pot Style

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 10 mins

    10 mins

    5 hrs

    YnkyGrlDwndr's Note:

    Found at www.pork.co.nz, a recipe by Pip Duncan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a wok or fry pan to high, add pork and brown on all sides. Remove pork with a slotted spoon and place onto paper towels.
    2. 2
      Reduce heat in wok. Add onion and red pepper and quickly stir- fry for 2-3 minutes then add kumara and potatoes. Sprinkle over curry powder, drizzle over extra oil (if necessary) and toss for 1 minutes until well combined. Pour in stock, stir in tomatoes and lemon juice.
    3. 3
      Transfer pork and vegetable mixture to the inner bowl of crock-pot, cover with lid and cook for 5 hours as per instructions in your crock-pot manual.
    4. 4
      Add peas 15 minutes before serving.

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    Nutritional Facts for Pork and Vegetables - Crock Pot Style

    Serving Size: 1 (475 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 550.4
     
    Calories from Fat 167
    30%
    Total Fat 18.5 g
    28%
    Saturated Fat 7.1 g
    35%
    Cholesterol 127.1 mg
    42%
    Sodium 360.7 mg
    15%
    Total Carbohydrate 51.9 g
    17%
    Dietary Fiber 9.7 g
    39%
    Sugars 10.3 g
    41%
    Protein 44.2 g
    88%

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