Total Time
8hrs 10mins
Prep 10 mins
Cook 8 hrs

Sonoma Diet, Wave 1.

Ingredients Nutrition


  1. Trim fat from meat. Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker combine meat, beef broth, tomatoes, roasted sweet peppers, onion, vinegar, and pepper.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in zucchini. Cover and cook about 15 minutes more or until zucchini is crisp-tender.