Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pork and Prawn/Shrimp Stir Fry Recipe
    Lost? Site Map

    Pork and Prawn/Shrimp Stir Fry

    Pork and Prawn/Shrimp Stir Fry. Photo by JoyfulCook

    1/1 Photo of Pork and Prawn/Shrimp Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    40 mins

    6 mins

    JoyfulCook's Note:

    A really simple stir fry, with loads of flavor and plenty of vegetables, served with Chinese noodles. Easily to prepare ahead and so quick to put together.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut pork into thin strips and add the Soya Sauce, Sherry, garlic and ginger to the pork, mix and leave for at least half an hour for the flavors to merge. set to one side while you shell the Prawns if necessary (cooked prawns do not really give the same flavor as raw ones).
    2. 2
      Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great. Add the chili, crushed, place to one side.
    3. 3
      Blanche asparagus and broccoli for 2 minutes then add to the other vegetables - this ensures that all the vegetables will cook at the same time.
    4. 4
      In a cup place the stock, sesame oil and oyster sauce together mixing the corn flour with enough water to mix then add to the sauce.
    5. 5
      Drain the marinade off the pork into the stock.
    6. 6
      Heat wok and add half of the oil. Stir fry the vegetables and place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two, adding the prawns for just another few minutes until they change color, this does not take long add the stock having stirred it first as the cornflour will settle to the bottom and stir until it thickens.
    7. 7
      Toss the vegetables in and quickly stir.
    8. 8
      Serve separately with cooked noodles of your choice.

    Ratings & Reviews:

    • on October 19, 2008

      45

      The flavour of this was good and I would give it more stars if only it had been easier to understand the instructions. They were a bit back to front and maybe need editing a little. We liked it and, even though i didn't use prawns, it still rivalled the best what our local take-a-way has to offer. Thanks x

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Pork and Prawn/Shrimp Stir Fry

    Serving Size: 1 (158 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 300.4
     
    Calories from Fat 166
    55%
    Total Fat 18.5 g
    28%
    Saturated Fat 5.0 g
    25%
    Cholesterol 81.4 mg
    27%
    Sodium 1474.5 mg
    61%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.9 g
    3%
    Protein 22.0 g
    44%

    The following items or measurements are not included:

    vegetables

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites