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    You are in: Home / Recipes / Pork and Pineapple Stir-Fry Recipe
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    Pork and Pineapple Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    Chef #334991's Note:

    from Pillsbury Good For You Cookbook, 2006

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice in 1 ½ cups of the water as directed on package.
    2. 2
      Meanwhile, in small bowl, mix 3 tablespoons of the brown sugar, the cornstarch, ginger, red pepper, if desired, the remaining ½ cup water, the soy sauce and reserved 2 tablespoons pineapple liquid; set aside.
    3. 3
      Heat 12-inch nonstick skillet over medium-high heat. Add drained pineapple chunks; sprinkle with remaining 1 tablespoon brown sugar. Cook 5 minutes, turning chunks occasionally.
    4. 4
      Remove pineapple from skillet; set aside. In same skillet, cook and stir pork over medium-high heat 2 minutes.
    5. 5
      Add coleslaw mix; cook and stir 3 to 6 minutes or until pork is no longer pink in the center and cabbage is tender.
    6. 6
      Stir pineapple and cornstarch mixture into pork mixture; cook and stir 3 minutes or until pork is glazed and sauce is slightly thickened. Serve over rice.

    Ratings & Reviews:

    • on October 19, 2010

      45

      I've made this a dozen times since I saw the recipe a few years ago. I love it as it is written, but my husband is not so crazy about pork so I used chicken. I've also substituted Broccoli Cole slaw mix for the regular.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2010

      45

      I've made this several times and we just love it. The first time was without the red pepper flakes since we didn't have any at the time, and it was good, but for that extra heat, you really should put them in. As a variation, I've also made it using the ground ginger, red pepper flakes, 3 tbsp brown sugar, and soy sauce as a marinade. Just put everything in the pan when you cook the pork and add the water and corn starch at the end.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2009

      55

      We loved this recipe! It's healthy, it used up some leftover coleslaw mix, and my 5-year-old at it. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Pork and Pineapple Stir-Fry

    Serving Size: 1 (522 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 496.2
     
    Calories from Fat 119
    24%
    Total Fat 13.3 g
    20%
    Saturated Fat 4.5 g
    22%
    Cholesterol 56.9 mg
    18%
    Sodium 834.2 mg
    34%
    Total Carbohydrate 73.2 g
    24%
    Dietary Fiber 4.5 g
    18%
    Sugars 38.1 g
    152%
    Protein 22.5 g
    45%

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