Total Time
50mins
Prep 15 mins
Cook 35 mins

This is a one pot dish and it freezes great if you have more than you need. It's a semi sweet dish but hardy at the same time with the potatoes and parsnips. It's also a medium/low GL meal.

Ingredients Nutrition

Directions

  1. Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
  2. Add orange juice and water.
  3. Add the vegetables, cover and cook gently for about 30 minutes.
  4. Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
  5. Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.

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