Pork and Mango Salad (Betty Crocker)

Rachie P's Note:

This comes from a B.C. low calorie cook book and it's just perfectly refreshing! You can substitute papaya for the mango, and boneless skinless chicken for the pork.

• Total Time: 15 mins
• Prep Time: 15 mins
• Cook Time: 0 mins

Ingredients:

Serves: 4

Yield: 4.0 salads

• 1 large mango
• 1/2 cup plain nonfat yogurt
• 1 teaspoon sugar
• 1/4 teaspoon ground ginger
• 4 cups shredded lettuce
• 2 cups cooked julienne strips lean pork (about 8 ounces)
• 1 cup orange section (about 2 medium)
• 1/2 avocado, peeled and thinly sliced

Directions:

1. Cut mango in half and peel. Mash enough mango to measure 1/4 cu; cut remaining mango into thin slices.
2. Mix mashed mango, yogurt, sugar, and ginger.
3. Place 1 cup of lettuce on each of 4 salad plates.
4. Arrange mango slices, pork, oranges, and avocado on lettuce.
5. Top each salad with the mango dressing mixture.