Pork and Fennel Saute

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Total Time
30mins
Prep
15 mins
Cook
15 mins

From my Eat Well Stay Well cookbook.

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Ingredients

Nutrition

Directions

  1. Cut off the fennel fronds and stalks, Chop 2 tablespoons of the fronds. Reserve.
  2. Cut bulb in half lengthwise and thinly slice. Set aside.
  3. Whit the heel of your hand, gently flatten the pork. On a sheet of wax paper, dredge the pork in flour, shaking off the excess.
  4. In a large skillet, heat 1 T of the oil over moderately high heat. Add the pork and cook for 3 minutes on each side or until just cooked through. Transfer to a plate.
  5. Add the remaining oil, onion, and garlic and saute until softened.
  6. Add the sliced fennel and saute for 5 minutes, or until crisp-tender.
  7. Add the apple and saute for 5 minutes more.
  8. Stir in the broth, 1/2 cup water, salt and pepper and bring to a boil.
  9. Reduce to a simmer, return pork to the pan and cook for 1 minute, until heated through.
  10. Serve with sour cream and reserved fennel fronds.