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    You are in: Home / Recipes / Pork and Fennel Saute Recipe
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    Pork and Fennel Saute

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    From my Eat Well Stay Well cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut off the fennel fronds and stalks, Chop 2 tablespoons of the fronds. Reserve.
    2. 2
      Cut bulb in half lengthwise and thinly slice. Set aside.
    3. 3
      Whit the heel of your hand, gently flatten the pork. On a sheet of wax paper, dredge the pork in flour, shaking off the excess.
    4. 4
      In a large skillet, heat 1 T of the oil over moderately high heat. Add the pork and cook for 3 minutes on each side or until just cooked through. Transfer to a plate.
    5. 5
      Add the remaining oil, onion, and garlic and saute until softened.
    6. 6
      Add the sliced fennel and saute for 5 minutes, or until crisp-tender.
    7. 7
      Add the apple and saute for 5 minutes more.
    8. 8
      Stir in the broth, 1/2 cup water, salt and pepper and bring to a boil.
    9. 9
      Reduce to a simmer, return pork to the pan and cook for 1 minute, until heated through.
    10. 10
      Serve with sour cream and reserved fennel fronds.

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    Ratings & Reviews:

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    Nutritional Facts for Pork and Fennel Saute

    Serving Size: 1 (292 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.0
     
    Calories from Fat 110
    40%
    Total Fat 12.3 g
    18%
    Saturated Fat 3.6 g
    18%
    Cholesterol 77.4 mg
    25%
    Sodium 476.9 mg
    19%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 3.2 g
    12%
    Sugars 4.8 g
    19%
    Protein 25.6 g
    51%

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