Pork and Fennel Saute

Be the first to review
READY IN: 30mins
Recipe by dicentra

From my Eat Well Stay Well cookbook.

Ingredients Nutrition


  1. Cut off the fennel fronds and stalks, Chop 2 tablespoons of the fronds. Reserve.
  2. Cut bulb in half lengthwise and thinly slice. Set aside.
  3. Whit the heel of your hand, gently flatten the pork. On a sheet of wax paper, dredge the pork in flour, shaking off the excess.
  4. In a large skillet, heat 1 T of the oil over moderately high heat. Add the pork and cook for 3 minutes on each side or until just cooked through. Transfer to a plate.
  5. Add the remaining oil, onion, and garlic and saute until softened.
  6. Add the sliced fennel and saute for 5 minutes, or until crisp-tender.
  7. Add the apple and saute for 5 minutes more.
  8. Stir in the broth, 1/2 cup water, salt and pepper and bring to a boil.
  9. Reduce to a simmer, return pork to the pan and cook for 1 minute, until heated through.
  10. Serve with sour cream and reserved fennel fronds.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a