Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Poppy Seed Fruited Cole Slaw Recipe
    Lost? Site Map

    Poppy Seed Fruited Cole Slaw

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    JillAZ's Note:

    This is a very light tasty coleslaw. It came from the 9/06 issue of Cooking Light. It's a great picnic slaw as there is no mayo in it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    For dressing


    1. 1
      Toss coleslaw, grapes and oranges in a large bowl. Set aside.
    2. 2
      To make dressing:.
    3. 3
      Whisk sugar and remaining ingredients together until sugar is dissolved.
    4. 4
      Pour over slaw and toss well to coat.
    5. 5
      Refrigerate for at least 30 minutes before serving.

    Ratings & Reviews:

    • on December 02, 2012


      I made this last night with a few modifications. The sugar was reduced to 2 tablespoons to reduce the sugar content.. The orange sections were a snack size of Mandarin oranges, packed in fruit juice that were well drained and some crasins were used in place of the grapes. Freshly grated cabbage and carrots were used as well. It was a very refreshing slaw. I really enjoyed the poppy seed dressing and can see myself making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2008


      Wow Jill, this slaw is so good! I love the fact that it doesn't have any mayo in it...that makes it so refreshing and not heavy at all. Even those in my family who turn their noses up at the thought of eating cabbage enjoyed it. I was going to take a photo of it for the swap, but DD age 6 ate the last of it out of the serving bowl before I could get the camera :o) She requested we have it again this week, so hopefully I can get a quick pic. of it then.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Poppy Seed Fruited Cole Slaw

    Serving Size: 1 (61 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.7
    Calories from Fat 29
    Total Fat 3.3 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 98.0 mg
    Total Carbohydrate 15.0 g
    Dietary Fiber 0.7 g
    Sugars 13.7 g
    Protein 0.4 g

    The following items or measurements are not included:

    cabbage and carrot coleslaw mix

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes