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    You are in: Home / Recipes / Poppy Seed Chicken and Asparagus Bake - Gluten Free Recipe
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    Poppy Seed Chicken and Asparagus Bake - Gluten Free

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    45 mins

    30 mins

    The Natural Mommy's Note:

    This recipe came from TammysRecipes.com. I just made it gluten free. The credit for the amazing flavor goes to her. It's a creamy chicken and asparagus casserole with rice.

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    Ingredients:

    Serves: 8

    Yield:

    9x13

    Units: US | Metric

    For the cream of chicken soup

    For the casserole

    • 4 cups fresh asparagus (trim and cut into inch-long pieces)
    • 1/2 onion, diced
    • 1 tablespoon oil
    • 1 1/2 cups uncooked rice (4 1/2c cooked rice)
    • 5 cups cooked chicken, cubed, loosely packed
    • 1 cup milk
    • 1 cup sour cream
    • 1 tablespoon poppy seed
    • 1 cup Rice Chex, crumbs (blend or process 2 cups rice chex)
    • 2 tablespoons butter

    Directions:

    1. 1
      (optional: substitute homemade cream of chicken soup with (2) 15oz cans of a store-bought gluten-free variety).
    2. 2
      In a large stock pot, whisk together the cold ingredients for the cream of chicken soup.
    3. 3
      After corn starch is dissolved, bring mixture to a boil, stirring constantly, and boil for a minute or two until thick. Makes 3 cups.
    4. 4
      Meanwhile, prepare rice according to package instructions.
    5. 5
      Saute asparagus and onion in oil until crisp-tender.
    6. 6
      Grease a 9x13" baking dish. Spread cooked rice in the bottom. Top with the cooked asparagus.
    7. 7
      Using the same stock pot as the finished cream of chicken soup, add the chicken, milk, yogurt, and poppy seeds to the soup. Pour evenly over the asparagus and rice.
    8. 8
      Melt 2 tbs of butter, add to 1c rice chex crumbs, sprinkle over top of chicken.
    9. 9
      Bake, uncovered, ad 350 for 30 minutes, until hot and bubbly.

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    Nutritional Facts for Poppy Seed Chicken and Asparagus Bake - Gluten Free

    Serving Size: 1 (357 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 488.7
     
    Calories from Fat 180
    36%
    Total Fat 20.0 g
    30%
    Saturated Fat 9.1 g
    45%
    Cholesterol 95.5 mg
    31%
    Sodium 600.7 mg
    25%
    Total Carbohydrate 45.5 g
    15%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.1 g
    8%
    Protein 30.3 g
    60%

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