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    You are in: Home / Recipes / Popcorn Nibble Mix Recipe
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    Popcorn Nibble Mix

    Popcorn Nibble Mix. Photo by Debbwl

    1/1 Photo of Popcorn Nibble Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    4 mins

    1 mins

    I'mPat's Note:

    From a low GI cookbook. Cooking time is mixing time. Given a low GI rating.

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    My Private Note

    Ingredients:

    Serves: 6-8

    Yield:

    snacks

    Units: US | Metric

    • 4 cups popcorn (low-fat air or microwaved popped 30grams/1oz)
    • 100 g dried apricots (roughly chopped 3 1/3oz)
    • 100 g dried apples (3 1/2oz)
    • 50 g milk chocolate chips (bits were specified 1 2/3 oz)
    • 2 tablespoons pepitas

    Directions:

    1. 1
      Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
    2. 2
      Store the nibble mix in an airtight container.

    Ratings & Reviews:

    • on July 29, 2012

      55

      DH loved the combo of sweet, salty, chew and crunchy. I did have to make one change in that I could not get shelled pumpkin seeds so used pine nuts instead (which all sank to the bottom of the bowl). A great guilt free snack that was perfect while watching the Olympics! Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Popcorn Nibble Mix

    Serving Size: 1 (37 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.6
     
    Calories from Fat 35
    25%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.8 g
    9%
    Cholesterol 1.9 mg
    0%
    Sodium 22.9 mg
    0%
    Total Carbohydrate 26.7 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 22.8 g
    91%
    Protein 2.1 g
    4%

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