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    You are in: Home / Recipes / Popcorn Cauliflower Recipe
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    Popcorn Cauliflower

    Popcorn Cauliflower. Photo by Redsie

    1/3 Photos of Popcorn Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    mosma's Note:

    I picked up this recipe from a neighbor of mine. This has a great flavor and turns a beautiful yellow popcorn-y color when ready.

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    Units: US | Metric


    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Toss cauliflower with oil and spice mixture.
    3. 3
      Bake 30-35 minutes uncovered.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on September 09, 2008


      Delicious flavor! I did find the cook time to be too long - lowered the temperature to 400 and cooked for 25 minutes which was perfect. Have updated to 5 stars - I make this often now. My kids who don't like cauliflower love it! It is great for leftovers too (if there are any...)

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    • on July 31, 2008


      This was very tasty. I left out the sugar completely and used one large cauliflower. Next time I will only use half the amount of oil and only bake for 20 minutes.

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    • on December 17, 2007


      This was quite good. I used a combination of cauliflower and broccoli, since that is what I had. I sprayed the pan and then just did a light sprinkling of oil, salt and sugar (I am not sure it really needs the sugar). The spices and roasting method were wonderful. I did take it out after 25 minutes. We are big veggie eaters, so even with an increase to 12 ounces, it fed two of us as a side dish. Thanks, Mosma!

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    Read All Reviews (6)


    Nutritional Facts for Popcorn Cauliflower

    Serving Size: 1 (81 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.1
    Calories from Fat 184
    Total Fat 20.5 g
    Saturated Fat 3.0 g
    Cholesterol 0.0 mg
    Sodium 598.7 mg
    Total Carbohydrate 5.6 g
    Dietary Fiber 1.5 g
    Sugars 3.6 g
    Protein 1.2 g

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