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    You are in: Home / Recipes / Popcorn Cauliflower Recipe
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    Popcorn Cauliflower

    Popcorn Cauliflower. Photo by Redsie

    1/3 Photos of Popcorn Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    mosma's Note:

    I picked up this recipe from a neighbor of mine. This has a great flavor and turns a beautiful yellow popcorn-y color when ready.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Toss cauliflower with oil and spice mixture.
    3. 3
      Bake 30-35 minutes uncovered.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on September 09, 2008

      55

      Delicious flavor! I did find the cook time to be too long - lowered the temperature to 400 and cooked for 25 minutes which was perfect. Have updated to 5 stars - I make this often now. My kids who don't like cauliflower love it! It is great for leftovers too (if there are any...)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008

      45

      This was very tasty. I left out the sugar completely and used one large cauliflower. Next time I will only use half the amount of oil and only bake for 20 minutes.

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    • on December 17, 2007

      45

      This was quite good. I used a combination of cauliflower and broccoli, since that is what I had. I sprayed the pan and then just did a light sprinkling of oil, salt and sugar (I am not sure it really needs the sugar). The spices and roasting method were wonderful. I did take it out after 25 minutes. We are big veggie eaters, so even with an increase to 12 ounces, it fed two of us as a side dish. Thanks, Mosma!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Popcorn Cauliflower

    Serving Size: 1 (81 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.1
     
    Calories from Fat 184
    9%
    Total Fat 20.5 g
    31%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 598.7 mg
    24%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.6 g
    14%
    Protein 1.2 g
    2%

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