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    You are in: Home / Recipes / Poorman's Shake and Bake Recipe
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    Poorman's Shake and Bake

    1/1 Photo of Poorman's Shake and Bake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    lik2fish's Note:

    Poorman's Shake and Bake

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the flour, cayenne pepper, all-bran cereal, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry, basil and oregano together. I use a large size zipper plastic bag and keep it in the freezer.
    2. 2
      Use for coating any and all types of meat.
    3. 3
      You can add more of the cayenne and chili powder if you so desire. I usually just throw in what I have at the time I make it so it is never the same twice.
    4. 4
      It is a great all-around coating.

    Ratings & Reviews:

    • on April 08, 2009

      55

      My SO and I had bought 10 lbs. of chicken leg/quaters for his lunches.He was wanting me to bake them, so I did a search for a shake n' bake recipe. And came across this one, and decided to try it.The recipe took me a little longer to make since I used Mucho Gusto Taco Seasoning Mix for the taco seasoning. Since this was for SO's lunches I added some more cayenne and chili powder. ( He really likes spicy stuff :) )I didn't know what you meant about seaon pepper, so I used 1/2 black pepper and 1/2 teaspoon ground red pepper. While the chicken was baking the smell was so wonderful :). For the chicken, I baked it at 350 degrees for 1 1/2 hours and it turned out just great. My SO said it could have used some more salt, but he's a salt nut any way. This will be made again. Thanks for posting and, "Keep Smiling :)"

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poorman's Shake and Bake

    Serving Size: 1 (199 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 694.8
     
    Calories from Fat 29
    31%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 237.7 mg
    9%
    Total Carbohydrate 149.9 g
    49%
    Dietary Fiber 13.1 g
    52%
    Sugars 4.5 g
    18%
    Protein 21.3 g
    42%

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