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    You are in: Home / Recipes / Poorman's Creole Recipe
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    Poorman's Creole

    Average Rating:

    1 Total Reviews

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    • on May 18, 2002

      Very good meal. Attempts to "hot" it up with red chili flakes failed. My theory is that the treatment given the corn to make it into hominy had enough alkali in it to neutralize the acid in the chili. Served over brown rice, it is still a really good diner. A nice green salad goes well.

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    Nutritional Facts for Poorman's Creole

    Serving Size: 1 (382 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 324.2
     
    Calories from Fat 112
    34%
    Total Fat 12.4 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 32.3 mg
    10%
    Sodium 952.1 mg
    39%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 5.6 g
    22%
    Sugars 8.1 g
    32%
    Protein 23.4 g
    46%

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