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    You are in: Home / Recipes / Poorman's Creole Recipe
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    Poorman's Creole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    L DJ's Note:

    I cooked for a wealthy old lady that felt the 'help' shouldn't have shrimp, so when I prepared Shrimp Creole for her and her family I made this for the 'help'. The hominy turns pink and looks like shrimp and the tuna gives it taste

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook onion, celery, green bell peppers and garlic in hot oil until tender but not brown.
    2. 2
      Add tomatoes, tomato sauce and seasonings, and hominy.
    3. 3
      Simmer uncovered about 45 minutes.
    4. 4
      stirring occasionally.
    5. 5
      Mix cornstarch and 2 teaspoon water, stir into sauce.
    6. 6
      Add canned tuna simmer 5 minutes.
    7. 7
      Serve over rice.

    Ratings & Reviews:

    • on May 18, 2002

      45

      Very good meal. Attempts to "hot" it up with red chili flakes failed. My theory is that the treatment given the corn to make it into hominy had enough alkali in it to neutralize the acid in the chili. Served over brown rice, it is still a really good diner. A nice green salad goes well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poorman's Creole

    Serving Size: 1 (382 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 324.2
     
    Calories from Fat 112
    34%
    Total Fat 12.4 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 32.3 mg
    10%
    Sodium 952.1 mg
    39%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 5.6 g
    22%
    Sugars 8.1 g
    32%
    Protein 23.4 g
    46%

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