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    You are in: Home / Recipes / Poor Man's Caviar Recipe
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    Poor Man's Caviar

    Average Rating:

    3 Total Reviews

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    • on May 10, 2010

      This is a great recipe! I just made it for Mother's Day and everyone loved it! I added about a half of a green Bell pepper diced up in it. Today I had the left-overs in a wrap with Romaine lettuce. I will definitely keep the ingredients on hand to make it again.

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    • on August 26, 2009

      This is my (and everyone I know's) absolute favorite dip! I tweek mine just a bit and use 2 cans shoepeg corn, 2 cans blackeyed peas, 1 green bell pepper, 1 tomato, a stalk of green onions, and 2 packages of the Italian dressing mix (using half the oil and substituting more water to make it healthier). Add salt and pepper to taste. GREAT!

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    • on September 23, 2008

      Wonderful way to get your fiber. I substituted pinto for black eye peas since that's what I had. I also added some garlic powder. I've made this twice already. Yum-o.

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    Nutritional Facts for Poor Man's Caviar

    Serving Size: 1 (438 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 576.1
    Calories from Fat 47
    Total Fat 5.3 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 712.8 mg
    Total Carbohydrate 110.6 g
    Dietary Fiber 27.0 g
    Sugars 9.4 g
    Protein 31.1 g


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