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    You are in: Home / Recipes / Poor Knights or Rich Knights (Köyhät Ritarit) Recipe
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    Poor Knights or Rich Knights (Köyhät Ritarit)

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    3 mins

    4 mins

    KateL's Note:

    Entered for safe-keeping for ZWT. From Virtual Finland web site, http://finland.fi/netcomm/news/showarticle.asp?intNWSAID=26068.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 slice French bread or 1 slice coffee bread
    • 1 egg
    • 1 1/4 cups milk (3 dl)
    • 1 pinch salt

    FOR FRYING

    TOPPING

    • 1 tablespoon lingonberry jam
    • whipped cream (optional, to make "Rich Knights")

    Directions:

    1. 1
      Cut a thick slice of bread for each person, recipe set for 1 person.
    2. 2
      Whip the egg and mix in milk and a pinch of salt.
    3. 3
      Dip the slice in the milk and egg mixture.
    4. 4
      Fry until golden brown on both sides.
    5. 5
      Serve hot topped with a bit of lingonberry jam.
    6. 6
      If you top it all off with whipped cream, your "poor knights" become "rich knights".

    Ratings & Reviews:

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    Nutritional Facts for Poor Knights or Rich Knights (Köyhät Ritarit)

    Serving Size: 1 (453 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 601.4
     
    Calories from Fat 266
    44%
    Total Fat 29.5 g
    45%
    Saturated Fat 16.2 g
    81%
    Cholesterol 284.7 mg
    94%
    Sodium 852.4 mg
    35%
    Total Carbohydrate 61.5 g
    20%
    Dietary Fiber 2.1 g
    8%
    Sugars 10.2 g
    41%
    Protein 22.1 g
    44%

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