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    You are in: Home / Recipes / Pond Scum Soup(Low Carb) Recipe
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    Pond Scum Soup(Low Carb)

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs

    Chef #733099's Note:

    A variation of Italian Wedding Soup-because of the spinach-my step daughter calls it "Pond Scum Soup"-good stuff, easy to make, and low carb.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine Spinach(a large bag of frozen spinach)and chicken broth(2 of the quart sized cans).
    2. 2
      Simmer over low heat for about 1/2 hours.
    3. 3
      Add Garlic to taste.
    4. 4
      Mix lean ground beef and parmesan cheese-could add Italian bread crumbs-but do not add.
    5. 5
      because of the added carbs.
    6. 6
      Roll ground beef/ parmesan cheese mixture into small balls-marble size.
    7. 7
      Place balls on cookie sheet-bake at 350 until brown on outside.
    8. 8
      Add meatballs to soup-simmer 2 hrs-or more.
    9. 9
      Soup is great with crusty bread which is spread with mozzarella and parmesan cheeses.
    10. 10
      Makes about 1/2 gallon.

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    Ratings & Reviews:

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    Nutritional Facts for Pond Scum Soup(Low Carb)

    Serving Size: 1 (268 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 172.0
     
    Calories from Fat 83
    48%
    Total Fat 9.3 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 48.6 mg
    16%
    Sodium 731.9 mg
    30%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.6 g
    2%
    Protein 19.4 g
    38%

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