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    You are in: Home / Recipes / Pomegranate Pear and Arugula Salad Recipe
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    Pomegranate Pear and Arugula Salad

    Pomegranate Pear and Arugula Salad. Photo by JanuaryBride

    1/1 Photo of Pomegranate Pear and Arugula Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    JanuaryBride's Note:

    A wonderful salad. The dressing is one of our favorites and we frequently serve it atop lettuce with raspberries, pear, and walnuts. Recipe adapted from a Trader Joe's recipe.

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    My Private Note



    Units: US | Metric

    Dressing ingredients

    • 1 tablespoon red wine (I always use Port)
    • 1 tablespoon balsamic vinegar (I tend to use cherry balsamic)
    • 1 tablespoon red wine vinegar (I tend to use raspberry vinegar)
    • 1/2 teaspoon sugar (may sub Splenda)
    • 1/4 teaspoon cinnamon
    • 1/8 teaspoon nutmeg
    • 4 tablespoons olive oil
    • 1/2 tablespoon honey
    • 1/4 teaspoon dried basil (crushed between your fingers)



    1. 1
      Place arugula, pomegranate seeds and walnut pieces in a salad bowl. Pour in dressing and toss.
    2. 2
      Divide salad among plates, top each salad with pears and blue cheese.

    Ratings & Reviews:

    • on January 27, 2015


      I used pomegranate molasses instead of honey and upped the sugar slightly. A refreshing salad to cheer upa winter day!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2010


      No fault of the recipe, but it dawned on me the other day that I don't care for the texture of pomegranate seeds although I love the flavor of pomegranate. Next time I would make sure to use a better quality bleu cheese instead of the sub-standard grocery store brand I used (what was I thinking?!) Good combination of flavors though. I didn't do the salad justice this time as I usually do using my normal salad making procedure of fresh *local* quality ingredients. Reviewed for Veg Tag October.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pomegranate Pear and Arugula Salad

    Serving Size: 1 (108 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 316.8
    Calories from Fat 235
    Total Fat 26.1 g
    Saturated Fat 4.4 g
    Cholesterol 6.3 mg
    Sodium 134.3 mg
    Total Carbohydrate 17.9 g
    Dietary Fiber 4.0 g
    Sugars 11.6 g
    Protein 5.8 g

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