http://www.food.com/recipe/pomegranate-pear-and-arugula-salad-366510
Pomegranate Pear and Arugula Salad
Added April 17, 2009 | Recipe #366510
Total Time:
Prep Time:
Cook Time:
A wonderful salad. Recipe adapted from a Trader Joe's recipe.
Ingredients:
Dressing ingredients
Salad
Directions:
1
Place arugula, pomegranate seeds and walnut pieces in a salad bowl. Pour in dressing and toss.
2
Divide salad among plates, top each salad with pears and blue cheese.
Ratings & Reviews:
No fault of the recipe, but it dawned on me the other day that I don't care for the texture of pomegranate seeds although I love the flavor of pomegranate. Next time I would make sure to use a better quality bleu cheese instead of the sub-standard grocery store brand I used (what was I thinking?!) Good combination of flavors though. I didn't do the salad justice this time as I usually do using my normal salad making procedure of fresh *local* quality ingredients. Reviewed for Veg Tag October.
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Nutritional Facts for Pomegranate Pear and Arugula Salad
Serving Size: 1 (94 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 295.1
Calories from Fat 232
78%
Total Fat 25.8 g
39%
Saturated Fat 4.4 g
22%
Cholesterol 6.3 mg
2%
Sodium 132.4 mg
5%
Total Carbohydrate 13.3 g
4%
Dietary Fiber 3.1 g
12%
Sugars 8.2 g
32%
Protein 5.5 g
11%
The following items or measurements are not included:
pomegranate seeds
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