Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pomegranate Parfaits Recipe
    Lost? Site Map

    Pomegranate Parfaits

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MizEmerilLagasse's Note:

    This is a cool and refreshing snack/dessert that is sure to please. It will also give you a great antioxidant boost!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Yogurt Mix

    Pomegranate Compote

    Granola

    Directions:

    1. 1
      Mix together Greek yogurt and pudding; set aside.
    2. 2
      Mix 2 tablespoons sugar with 2 teaspoons cornstarch in a small saucepan.
    3. 3
      Add pomegranate seeds, pomegranate juice and lemon juice; stir to combine.
    4. 4
      Bring to a boil over medium-high heat and cook, stirring, until syrupy, about 5 minutes.
    5. 5
      Transfer to a small bowl.
    6. 6
      In a large sauce pan, mix together oatmeal, salt, honey, and vegetable oil.
    7. 7
      Cook over medium heat, stirring often, for about 10 minutes.
    8. 8
      Add last three ingredients and continue cooking until toasted and granola appears to be drier. This time will vary.
    9. 9
      Spread out on cookie sheet and let cool.
    10. 10
      Portion out yogurt mixture into 5 parfait cups.
    11. 11
      Top each of them evenly with pomegranate compote and granola.
    12. 12
      Serve and enjoy!

    Browse Our Top Puddings and Mousses Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pomegranate Parfaits

    Serving Size: 1 (196 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 250.4
     
    Calories from Fat 39
    15%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.4 mg
    0%
    Sodium 178.7 mg
    7%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 3.1 g
    12%
    Sugars 33.8 g
    135%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    sugar-free vanilla pudding

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites