http://www.food.com/recipe/pomegranate-meatballs-466823
Pomegranate Meatballs
Added October 27, 2011 | Recipe #466823
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Slightly sweet and a little tart. But it's a change from your usual (tomato & cranberry sauce or ketchup & jelly meatball recipes). This recipe is gluten-free and casein-free. You can find pomegranate molasses at a local health food or gourmet food store. Or you can make your own by reducing pomegranate juice (plus a little sugar and lemon juice) over a medium flame for an hour. Serve over rice or noodles.
Directions:
1
1. Finely dice a quarter of the onion. Combine with beef, egg, rice, salt, and pepper. Mix and form into 1-2 inch meatballs. (You can also cheat and just use frozen meatballs.).
2
2. Chop the remaining onion into fine slices. Saute in olive oil in a large frying pan over medium flame. When softened, add pine nuts and allow to sear.
3
3. Lower flame to low-medium; add pomegranate molasses and tomato sauce. Allow to cook for a minute. Then add all the meatballs in a single layer to the sauce.
4
4. Cover the pan and allow to cook on medium-low for 5-6 minutes. Using tongs, flip the meatballs over and cook until done. (Time will vary depending on size of meatballs.).
5
5. Give it a stir before serving. Serve over rice or pasta. Garnish with parsley and additional pine nuts.
Nutritional Facts for Pomegranate Meatballs
Serving Size: 1 (149 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 400.5
-
- Calories from Fat 276
- 69%
- Total Fat 30.7 g
- 47%
- Saturated Fat 8.4 g
- 42%
- Cholesterol 108.1 mg
- 36%
- Sodium 248.4 mg
- 10%
- Total Carbohydrate 6.9 g
- 2%
- Dietary Fiber 1.1 g
- 4%
- Sugars 2.5 g
- 10%
- Protein 23.7 g
- 47%
The following items or measurements are not included:
pomegranate molasses
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