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    You are in: Home / Recipes / Pomegranate Beef Recipe
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    Pomegranate Beef

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 30 mins

    30 mins

    8 hrs

    ratherbeswimmin''s Note:

    In 'Make It Fast, Cook It Slow' by Stephanie O'Dea

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Use a 6-quart slow cooker; swirl the olive oil into the bottom of the stoneware.
    2. 2
      Add the onion.
    3. 3
      Rub the cinnamon, herbs, and salt on all sides or the meat and add to the stoneware with the garlic, the whole can of tomatoes, pomegranate juice, balsamic vinegar, and maple syrup.
    4. 4
      Sprinkle the raisins on top.
    5. 5
      Cover and cook on LOW for 8 hours, or on HIGH for 5 hours.
    6. 6
      The meat is done when it has reached the desired tenderness.
    7. 7
      Serve with mashed potatoes or polenta, and drizzle with the sauce.

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    Ratings & Reviews:

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    Nutritional Facts for Pomegranate Beef

    Serving Size: 1 (290 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 312.1
     
    Calories from Fat 80
    25%
    Total Fat 8.9 g
    13%
    Saturated Fat 3.1 g
    15%
    Cholesterol 112.2 mg
    37%
    Sodium 305.8 mg
    12%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 1.6 g
    6%
    Sugars 14.1 g
    56%
    Protein 38.2 g
    76%

    The following items or measurements are not included:

    herbes de provence

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