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    You are in: Home / Recipes / Pomegranate & Apple Salad Recipe
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    Pomegranate & Apple Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    yogi's Note:

    Nice combination of greens and sweet fruit, with some walnuts and celery for extra crunch. This is refreshing, healthy, a little different, and delicious! Found this recipe at drbenkim.com. The amounts are just estimates. Feel free to throw in a little extra of whatever you like, or happen to have more of!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 pomegranate, seeded
    • 1 apple, chopped
    • 1/3 cup walnuts
    • 2 -4 cups greens, i like to rip them into smaller pieces if they're large (spinach, romaine, field greens, etc)
    • 1 celery rib, chopped
    • 2 tablespoons orange juice
    • 1 teaspoon honey, raw if you have it

    Directions:

    1. 1
      Mix pomegranate seeds, apple, walnut, celery and greens in a big bowl.
    2. 2
      Mix together honey and juice, then pour onto salad mixture and toss.

    Ratings & Reviews:

    • on November 15, 2010

      55

      Delicious with great crunch masha Allah! I used 1 cup baby spinach leaves, 1 cup organic baby arugula leaves and a pretty crunchy Macintosh apple plus the rest. Next time insha Allah I will use raw honey as I like to always have it on hand but this time I used creamed honey in a canola oil :/, freshly squeezed lemon juice and freshly squeezed orange juice dressing I had made the day before without any sweetener. The salad dressing worked. I would make this salad again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2009

      55

      Incredible! Very fresh and crisp. Delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2008

      55

      This was very easy and refreshing. I doubled the dressing and added about 4 oz of goat cheese. YUM!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Pomegranate & Apple Salad

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.8
     
    Calories from Fat 59
    50%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 9.8 mg
    0%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 12.4 g
    49%
    Protein 2.0 g
    4%

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