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    You are in: Home / Recipes / Pomegranate & Apple Salad Recipe
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    Pomegranate & Apple Salad

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    5.0

    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    yogi's Note:

    Nice combination of greens and sweet fruit, with some walnuts and celery for extra crunch. This is refreshing, healthy, a little different, and delicious! Found this recipe at drbenkim.com. The amounts are just estimates. Feel free to throw in a little extra of whatever you like, or happen to have more of!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 pomegranate, seeded
    • 1 apple, chopped
    • 1/3 cup walnuts
    • 2 -4 cups greens, i like to rip them into smaller pieces if they're large (spinach, romaine, field greens, etc)
    • 1 celery rib, chopped
    • 2 tablespoons orange juice
    • 1 teaspoon honey, raw if you have it

    Directions:

    1. 1
      Mix pomegranate seeds, apple, walnut, celery and greens in a big bowl.
    2. 2
      Mix together honey and juice, then pour onto salad mixture and toss.
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    Nutritional Facts for Pomegranate & Apple Salad

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.8
     
    Calories from Fat 59
    50%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 9.8 mg
    0%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 12.4 g
    49%
    Protein 2.0 g
    4%
    Detailed Nutrition Values About Nutrition Info

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