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    You are in: Home / Recipes / Pom-Orange Smoothie Recipe
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    Pom-Orange Smoothie

    Pom-Orange Smoothie. Photo by JanuaryBride

    1/1 Photo of Pom-Orange Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    You know the smoothie drill- toss it all in the blender and cross your fingers. This time the ingredients happen to be bursting with antioxidants, vitamins and enzymes, and I was very pleased with my creation.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    breakfa ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in blender and blend for about a minute. Then switch to the "liquify" setting to completely eliminate any chunks of orange. (If you don't have many settings on your blender that's okay, just try the highest one. ).
    2. 2
      Pour into a tall glass and enjoy!
    3. 3
      NOTE: In case anybody needs to know, the pomegranate juice adds about 80 calories and 7 grams of sugar to the above nutritional totals. I know, that seems like a lot; but it IS fruit and it's so healthy! Hope you give it a try!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on November 30, 2008

      55

      Great smoothie. We all enjoyed it very much. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2008

      55

      BEST smoothie I have had in a long time. . .man this was good! Sucked it up in a flash. I did add some flaxmeal and used vanilla yogurt instead of plain. Placed in my keeper cookbook. Made for VEG*N tag #3.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2008

      55

      WHAT A GREAT SMOOTHIE! I often use pineapple juice as the base for my smoothies, but the pomegranate juice is a wonderful change, & tasty, too! Thanks for the keeper! [Made & reviewed as a kidnapped recipe in the Aus/NZ Special Recipe Swap #19]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pom-Orange Smoothie

    Serving Size: 1 (417 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 203.5
     
    Calories from Fat 22
    11%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 7.9 mg
    2%
    Sodium 29.5 mg
    1%
    Total Carbohydrate 45.2 g
    15%
    Dietary Fiber 5.8 g
    23%
    Sugars 28.4 g
    113%
    Protein 4.5 g
    9%

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