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    You are in: Home / Recipes / Polynesian Roast Beef for Crock Pot Recipe
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    Polynesian Roast Beef for Crock Pot

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    2 Total Reviews

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    • on August 25, 2011

      I made this in my dutch oven in the oven set at 300 degrees. I think it was in there for about 5 hours. The sauce thickened perfectly, but was a little on the sweet side for me. With the pineapple juice I think I would leave out some of the sugar next time. Great served over rice!

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    • on June 17, 2011

      This was a nice change from our regular pot roast. Next time, I'll add an extra tablespoon of cornstarch when adding the pepper/pineapple. I'd like the gravy thicken a little more and then served with rice. Thank you for sharing your recipe. Made for ZWT 7 - Pacific Islands

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    Nutritional Facts for Polynesian Roast Beef for Crock Pot

    Serving Size: 1 (186 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 306.8
     
    Calories from Fat 106
    34%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 101.7 mg
    33%
    Sodium 770.6 mg
    32%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 8.4 g
    33%
    Protein 34.1 g
    68%

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