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    You are in: Home / Recipes / Polynesian Roast Beef for Crock Pot Recipe
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    Polynesian Roast Beef for Crock Pot

    Polynesian Roast Beef for Crock Pot. Photo by Charlotte J

    1/1 Photo of Polynesian Roast Beef for Crock Pot

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    diner524's Note:

    This is a recipe I found on Taste of Home Site. Adding it here for the ZWT Pacific Island Region. Here is the intro for the recipe: “This easy and delicious recipe came from my sister and has been a family favorite for years,” says Annette Mosbarger in Falcon, Colorado. Pineapple and peppers add color and taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
    2. 2
      Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
    3. 3
      Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.

    Ratings & Reviews:

    • on August 25, 2011

      45

      I made this in my dutch oven in the oven set at 300 degrees. I think it was in there for about 5 hours. The sauce thickened perfectly, but was a little on the sweet side for me. With the pineapple juice I think I would leave out some of the sugar next time. Great served over rice!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2011

      45

      This was a nice change from our regular pot roast. Next time, I'll add an extra tablespoon of cornstarch when adding the pepper/pineapple. I'd like the gravy thicken a little more and then served with rice. Thank you for sharing your recipe. Made for ZWT 7 - Pacific Islands

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Polynesian Roast Beef for Crock Pot

    Serving Size: 1 (186 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 306.8
     
    Calories from Fat 106
    34%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 101.7 mg
    33%
    Sodium 770.6 mg
    32%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 8.4 g
    33%
    Protein 34.1 g
    68%

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