Polynesian Pork Chops

Total Time
Prep 15 mins
Cook 20 mins

Ingredients Nutrition


  1. Season pork chops with garlic powder.
  2. In a large skillet, cook chops in hot oil until brown on both sides.
  3. Add onion, soup, pineapple with juice, water, soy sauce and honey.
  4. Bring to a boil.
  5. Cook on low heat 10 minutes or until meat juice runs clear.
  6. Serve with rice and garnish with green onions if desired.
Most Helpful

5 5

Delicious recipe! I was looking for a fresh way to cook pork chops, and this definitely exceeded my expectations. I added some red pepper flakes to the sauce to balance the sweetness of the pineapple, and it turned out AMAZING. Instead of rice, I made couscous flavored with garlic, onion, and green pepper. The combination of flavors and textures made it seem like a gourmet meal from a restaurant. It looks and tastes like it was a lot of work to prepare, but it was incredibly simple. I will definitely keep this one in the front of my cookbook!

5 5

YUMMY! This recipe is so easy to make and the flavors were wonderful. We loved it! Great calorie & fat counter recipe.