Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Polynesian Pork and Rice Recipe
    Lost? Site Map

    Polynesian Pork and Rice

    Polynesian Pork and Rice. Photo by Marlitt

    1/2 Photos of Polynesian Pork and Rice

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    GaylaV's Note:

    I first made this yummy little dish about 30 years ago. I continue to make as is although sometimes I throw in a couple of chopped garlic cloves.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the pork in 1-inch cubes.
    2. 2
      Mix the flour, salt and pepper.
    3. 3
      Coat the pork with the flour mixture using all the flour.
    4. 4
      Brown in oil in a large pan.
    5. 5
      Slice the celery and onion.
    6. 6
      Slice the peppers into thin strips.
    7. 7
      Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
    8. 8
      Simmer covered for 30 minutes.
    9. 9
      Serve over rice.
    10. 10
      Enjoy!

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on June 07, 2010

      55

      This is so yummy!! I threw it all in the Crockpot before leaving for work on a Friday morning; the pork was amazingly tender and moist. Leftovers even better! I added a palm full of crushed red pepper, just because we like things a little kicky. Great recipe; the family voted it into the regular rotation �

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2009

      55

      Have been making this (almost identical) recipe for years as well. I always add garlic (2 - 3 cloves crushed - or fine diced) and tonight, tried a different twist. Instead of salt and pepper mixed into the flour, I added about 1 1/2 - 2 tsp (I eyeballed it - could have been a tablespoon) of curry powder. A subtle change that added another dimension to the pork ... was very good and very well received.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2011

      35

      Followed recipe exactly. Easy to make. Thought it was ok, but wouldn't make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

    Advertisement

    Nutritional Facts for Polynesian Pork and Rice

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 800.0
     
    Calories from Fat 308
    38%
    Total Fat 34.3 g
    52%
    Saturated Fat 10.3 g
    51%
    Cholesterol 112.2 mg
    37%
    Sodium 1263.8 mg
    52%
    Total Carbohydrate 82.3 g
    27%
    Dietary Fiber 3.6 g
    14%
    Sugars 17.1 g
    68%
    Protein 38.7 g
    77%

    The following items or measurements are not included:

    juice

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes