Polynesian Glazed Wings (Low Fat)

Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

You'll enjoy serving these succulent and delicious wings at your next party. The recipe starts with chicken wing drummettes, a frozen product you'll find in the freezer section of the supermarket.

Ingredients Nutrition


  1. Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
  2. Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
  3. Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.


Most Helpful

I had these made for me during a 4th of July get together, and believe me, everyone was racing to get these wings! The teenagers were "hiding" some in ziplock bags for later just in case there were no leftovers! These are really, really good, they just fell off the bone and had a wonderful flavour. I will be adding this to my favourites! :) (and lucky the teens hid some wings, there were NO leftovers!;))

~Leslie~ July 16, 2009

These wings are DELICIOUS. Had with a group of friends over the 4th of July and these were the first to go! This is a simple yet very tasty recipe!! They are tender and fell off the bone, the sauce MWAH devine! Will definitely make over and over again. Thanks for sharing Crafty! Into my Zaar Favorites it goes ;) HUGS ~V

Vseward (Chef~V) July 14, 2009

Had this for a summer barbeque for a big group of friends during the 4th of July holiday--Delicious! We served everyone buffet style and the wings were gobbled up. I liked the fact that the sauce was the perfect flavor and didn't leave my fingers too messy.

Obag July 13, 2009

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