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    You are in: Home / Recipes / Polynesian Glazed Wings (Low Fat) Recipe
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    Polynesian Glazed Wings (Low Fat)

    Polynesian Glazed Wings (Low Fat). Photo by Vseward (Chef~V)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Crafty Lady 13's Note:

    You'll enjoy serving these succulent and delicious wings at your next party. The recipe starts with chicken wing drummettes, a frozen product you'll find in the freezer section of the supermarket.

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    Ingredients:

    Yield:

    appetiz ...

    Units: US | Metric

    Directions:

    1. 1
      Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
    2. 2
      Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
    3. 3
      Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.

    Ratings & Reviews:

    • on July 16, 2009

      55

      I had these made for me during a 4th of July get together, and believe me, everyone was racing to get these wings! The teenagers were "hiding" some in ziplock bags for later just in case there were no leftovers! These are really, really good, they just fell off the bone and had a wonderful flavour. I will be adding this to my favourites! :) (and lucky the teens hid some wings, there were NO leftovers!;))

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    • on July 14, 2009

      55

      These wings are DELICIOUS. Had with a group of friends over the 4th of July and these were the first to go! This is a simple yet very tasty recipe!! They are tender and fell off the bone, the sauce MWAH devine! Will definitely make over and over again. Thanks for sharing Crafty! Into my Zaar Favorites it goes ;) HUGS ~V

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2009

      55

      Had this for a summer barbeque for a big group of friends during the 4th of July holiday--Delicious! We served everyone buffet style and the wings were gobbled up. I liked the fact that the sauce was the perfect flavor and didn't leave my fingers too messy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Polynesian Glazed Wings (Low Fat)

    Serving Size: 1 (1802 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 119.5
     
    Calories from Fat 65
    54%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 34.9 mg
    11%
    Sodium 102.9 mg
    4%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.0 g
    16%
    Protein 8.5 g
    17%

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