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    You are in: Home / Recipes / Polynesian Flank Steak Recipe
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    Polynesian Flank Steak

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on December 12, 2010

      We enjoyed this dish. And while the beef was quite tender and flavorful, we didn't detect any Polynesian flavoring in the servings. But the marinade did a great job of tenderizing the beef, because it was quite moist and tender. Thank you for sharing your recipe, jkoch960.

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    • on October 27, 2008

      I loved the taste of the marinade with the steak. It was very tasty. I have not changed a thing. It was in the marinade for 3 hours. Thanks Jkoch. Made for I recommend tag.

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    • on September 12, 2007

      Wonderful! This is a very nice marinade for flank steak and couldn't be simpler. Thanks jkoch for another winner!

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    • on August 11, 2007

      This was very easy and very tasty. My supermarket was out of flank steak , so I used steak tips. Also, I marinated the meat overnight. Great flavor!

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    • on July 05, 2007

      This was absolutely wonderful!!! Had this for dinner the other night with potatoes, garlic bread and salad. The flavors of the marinade really come through for a wonderful tasting flank steak.

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    Nutritional Facts for Polynesian Flank Steak

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.4
     
    Calories from Fat 85
    39%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 46.4 mg
    15%
    Sodium 534.2 mg
    22%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 4.6 g
    18%
    Protein 24.9 g
    49%
    Detailed Nutrition Values About Nutrition Info

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