Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Polynesian Flank Steak Recipe
    Lost? Site Map

    Polynesian Flank Steak

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

    Sort by:

    • on July 22, 2013

      Excellent marinade - DD couldn't stop raving about it - will definitely make this again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2010

      We enjoyed this dish. And while the beef was quite tender and flavorful, we didn't detect any Polynesian flavoring in the servings. But the marinade did a great job of tenderizing the beef, because it was quite moist and tender. Thank you for sharing your recipe, jkoch960.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2008

      I loved the taste of the marinade with the steak. It was very tasty. I have not changed a thing. It was in the marinade for 3 hours. Thanks Jkoch. Made for I recommend tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2007

      Wonderful! This is a very nice marinade for flank steak and couldn't be simpler. Thanks jkoch for another winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2007

      This was very easy and very tasty. My supermarket was out of flank steak , so I used steak tips. Also, I marinated the meat overnight. Great flavor!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2007

      This was absolutely wonderful!!! Had this for dinner the other night with potatoes, garlic bread and salad. The flavors of the marinade really come through for a wonderful tasting flank steak.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Polynesian Flank Steak

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.4
     
    Calories from Fat 85
    39%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 46.4 mg
    15%
    Sodium 534.2 mg
    22%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 4.6 g
    18%
    Protein 24.9 g
    49%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites