Polynesian Flank Steak

Total Time
Prep 15 mins
Cook 20 mins

An easy tasty marinade for Flank Steak

Ingredients Nutrition


  1. Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
  2. Prepare grill.
  3. Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
Most Helpful

Excellent marinade - DD couldn't stop raving about it - will definitely make this again. Thanks for posting.

LARavenscroft July 22, 2013

We enjoyed this dish. And while the beef was quite tender and flavorful, we didn't detect any Polynesian flavoring in the servings. But the marinade did a great job of tenderizing the beef, because it was quite moist and tender. Thank you for sharing your recipe, jkoch960.

NorthwestGal December 12, 2010

I loved the taste of the marinade with the steak. It was very tasty. I have not changed a thing. It was in the marinade for 3 hours. Thanks Jkoch. Made for I recommend tag.

Boomette October 27, 2008