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    You are in: Home / Recipes / Polynesian Flank Steak Recipe
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    Polynesian Flank Steak

    Polynesian Flank Steak. Photo by NorthwestGal

    1/2 Photos of Polynesian Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    jkoch960's Note:

    An easy tasty marinade for Flank Steak

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
    2. 2
      Prepare grill.
    3. 3
      Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on July 22, 2013

      55

      Excellent marinade - DD couldn't stop raving about it - will definitely make this again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2010

      45

      We enjoyed this dish. And while the beef was quite tender and flavorful, we didn't detect any Polynesian flavoring in the servings. But the marinade did a great job of tenderizing the beef, because it was quite moist and tender. Thank you for sharing your recipe, jkoch960.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2008

      55

      I loved the taste of the marinade with the steak. It was very tasty. I have not changed a thing. It was in the marinade for 3 hours. Thanks Jkoch. Made for I recommend tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Polynesian Flank Steak

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.4
     
    Calories from Fat 85
    39%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 46.4 mg
    15%
    Sodium 534.2 mg
    22%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 4.6 g
    18%
    Protein 24.9 g
    49%

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