Pollo Guisado ( Chicken Stew )
Added March 12, 2007 | Recipe #216402
Total Time:
Prep Time:
Cook Time:
This is a yummy version of chicken stew that I got from my Puerto Rican
inlaws. Very tasty and inexpensive to make. I have never measured the
ingredients so I guessed on them. Serve over white rice with some corn
niblets and you have a very filling, delicious meal. Can easily be
doubled.
Directions:
1
Heat a large saucepan and add the oil.
2
Add chicken and brown on all sides (won't be cooked at this point.).
3
Add tomato sauce, water, veggies and spices.
4
Simmer 15-20 minutes until veggies are tender and chicken is done.
5
Serve over the white rice. I serve corn with it.
Browse Our Top Stews Recipes
Nutritional Facts for Pollo Guisado ( Chicken Stew )
Serving Size: 1 (546 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 362.9
-
- Calories from Fat 58
- 16%
- Total Fat 6.4 g
- 9%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 68.4 mg
- 22%
- Sodium 713.2 mg
- 29%
- Total Carbohydrate 44.1 g
- 14%
- Dietary Fiber 6.7 g
- 27%
- Sugars 7.9 g
- 31%
- Protein 32.8 g
- 65%
The following items or measurements are not included:
sofrito sauce
adobo seasoning
sazon goya con culantro y achiote
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