Pollo En Salsa De Mani
Added May 22, 2008 | Recipe #304558
Total Time:
Prep Time:
Cook Time:
A Peruvian/Ecuadorian dish given to me by a dear friend.....wonderful!!
Directions:
1
Oil Salt and pepper Season the chicken breasts with salt and pepper, fry them in oil for a few minutes on both sides, until pale brown. In a separate frying pan, fry the onion, sweet pepper and garlic, adding the fresh tomatoes, tomato paste, coriander and the peanut butter. Add the chicken to the sauce, cover, and let cook completely until it is tender, 30 minutes at low to medium heat. Stir occasionally. Serve with Arroz con leche de coco.
Nutritional Facts for Pollo En Salsa De Mani
Serving Size: 1 (446 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 554.5
-
- Calories from Fat 224
- 40%
- Total Fat 24.9 g
- 38%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 136.8 mg
- 45%
- Sodium 400.4 mg
- 16%
- Total Carbohydrate 17.9 g
- 5%
- Dietary Fiber 4.9 g
- 19%
- Sugars 9.4 g
- 37%
- Protein 67.0 g
- 134%
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