Pollo en Pina (Chicken in Pineapple)
Added May 15, 2002 | Recipe #28532
Total Time:
Prep Time:
Cook Time:
2 hrs 10 mins
30 mins
1 hrs 40 mins
Ingredients:
Pollo en Pina Ingredients
-
3 ½-4 lbs
skinless chicken
, cut into serving pieces
-
1
ripe
pineapple
, peeled,cored and chopped
(save juice)
-
1 medium
onion
, finely chopped
-
2 cloves
garlic
, minced
-
4 fluid ounces
lime juice
-
4 fluid ounces
olive oil
-
4 fluid ounces
white vinegar
-
chicken stock
(if necessary)
-
salt and pepper
-
½ cup
mixed salad green
, for garnish
-
red pepper
(to garnish)
Guatemalan Fried Rice Ingredients
Directions:
1
---To Prepare the Pollo---.
2
Marinate chicken in lime and garlic for two hours.
3
Grill chicken pieces in a heavy skillet or on a barbecue.
4
Add remaining ingredients to skillet containing chicken.
5
If there is not enough pineapple juice, add enough chicken stock to cover chicken pieces.
6
Cover and simmer over low heat until tender, about 45 minutes.
7
---To Prepare the Rice---.
8
Wash the rice and allow to dry.
9
Heat shortening, then add rice and fry until well browned, stirring constantly.
10
Add tomato and onion.
11
Cook slightly.
12
Add water, salt and other vegetables.
13
Cover and bring quickly to a boil.
14
Lower heat and cook for 45 minutes or until well done.
15
---And Now the Hard Part---.
16
Serve chicken with rice, garnish with peppers, and enjoy!
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Nutritional Facts for Pollo en Pina (Chicken in Pineapple)
Serving Size: 1 (541 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 703.6
-
- Calories from Fat 217
- 30%
- Total Fat 24.2 g
- 37%
- Saturated Fat 4.7 g
- 23%
- Cholesterol 168.8 mg
- 56%
- Sodium 155.4 mg
- 6%
- Total Carbohydrate 51.5 g
- 17%
- Dietary Fiber 2.3 g
- 9%
- Sugars 7.4 g
- 29%
- Protein 65.8 g
- 131%
The following items or measurements are not included:
mixed salad greens
morton lite salt
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