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    You are in: Home / Recipes / Pollinate Hummus Recipe
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    Pollinate Hummus

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Suzie Blue's Note:

    Spread the love. Buying hummus is a big fat rip-off and with a recipe this easy and good I'll never buy again. Drizzle with a little of your favorite olive oil before serving.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put water, oil, lemon juice, salt, garlic cloves, sesame seeds, tahini, nutritional yeast and cumin into a blender. Blend thoroughly.
    2. 2
      Add beans in 1 cup increments and blend until smooth each time.
    3. 3
      NOTE* If using dried beans: 3.5 Cups of dried beans makes 7.5 Cups cooked, Do not use heat-treated beans - they are icky.

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    Ratings & Reviews:

    • on October 09, 2009

      55

      This recipe is awesome! It kicks ass and takes names. I would highly suggest this to anyone making hummus.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pollinate Hummus

    Serving Size: 1 (1499 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 643.3
     
    Calories from Fat 349
    54%
    Total Fat 38.8 g
    59%
    Saturated Fat 5.2 g
    26%
    Cholesterol 0.0 mg
    0%
    Sodium 2475.4 mg
    103%
    Total Carbohydrate 62.7 g
    20%
    Dietary Fiber 12.5 g
    50%
    Sugars 0.7 g
    3%
    Protein 15.5 g
    31%

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