I've made these several times, and they're quite tasty! You can either use your own cooked polenta or commercially packaged cooked polenta, whichever you prefer.
My Private Note
Units: US | Metric
- 4 large red bell peppers, suitable for stuffing
- 2 garlic cloves, minced
- 1 green onion, chopped
- 1 zucchini, diced small
- 1 tablespoon olive oil
- 5 roma tomatoes, diced small
- 1 tablespoon fresh minced basil
- 3 drops balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups cooked polenta or 1 (1 lb) package pre-cooked polenta
- 1/4 teaspoon cumin
- 1/2 cup shredded mozzarella cheese
- 4 tablespoons parmesan cheese
- 1Preheat the oven to 350 degrees F.
- 2Cut the tops off the peppers and remove the seeds and membranes from the inside; set aside.
- 3Saute the garlic, green onion, and zucchini in the oil over medium heat until the zucchini starts to soften; add the tomatoes, basil, balsamic vinegar, salt, and pepper, and heat for 5 minutes.
- 4While that's cooking, if you're using commercially packaged cooked polenta remove it from the packaging and briefly microwave for 2 to 3 minutes to soften.
- 5Stir the cooked polenta and cumin into the vegetable mixture until well incorporated, then removed from the heat and stir in the mozzarella.
- 6Fill the peppers with the polenta mixture and sprinkle each with a tablespoon of Parmesan and a dash paprika.
- 7Bake on a lightly sprayed cookie sheet at 350 degrees F for 30-40 minutes or until pepper has reached desired texture.
- 8Makes 4-6 servings (if you cut'em in half).
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Nutritional Facts for Polenta Stuffed Sweet Bell Peppers
Serving Size: 1 (254 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 383.4
- Calories from Fat 98
- Total Fat 10.9 g
- Saturated Fat 3.6 g
- Cholesterol 15.4 mg
- Sodium 780.2 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 9.4 g
- Sugars 10.4 g
- Protein 13.1 g
The following items or measurements are not included: