Polenta Dumplings With Pineapple Sambal
Added December 30, 2006 | Recipe #202448
Total Time:
Prep Time:
Cook Time:
crispy dumplings and spicy fruity curry great for putting a glow into you.
Ingredients:
For the dumplings
-
250 g
quick-cooking polenta
-
25 g
butter
-
2 tablespoons
sunflower oil
For the sambal
Directions:
1
Bring 1 litre of water to the boil in a pan and add the polenta. Stir for 3 - 4 mins then remove from heat and cool.
2
Chop the pineapple and set aside.
3
In a large pan heat the 1 tbsp oil and fry the onion until soft and golden. Add giner, garlic and chilli and cook for 1 minute.
4
Add tomatoes, sugar, pineapple, 6 tbsp water and crumble in the coconut. Bring to boil and simmer for 5 minutes.
5
Shape the polenta into golf balls and heat the 2 tsp of oil and the butter. Fry the balls in batches until crispy and golden.
6
Serve the dumplings with the sambal garnished with pineapple leaves if desired.
Nutritional Facts for Polenta Dumplings With Pineapple Sambal
Serving Size: 1 (286 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 298.6
-
- Calories from Fat 218
- 73%
- Total Fat 24.2 g
- 37%
- Saturated Fat 12.2 g
- 61%
- Cholesterol 13.3 mg
- 4%
- Sodium 49.5 mg
- 2%
- Total Carbohydrate 21.8 g
- 7%
- Dietary Fiber 2.6 g
- 10%
- Sugars 13.1 g
- 52%
- Protein 2.5 g
- 5%
The following items or measurements are not included:
quick-cooking polenta
fresh ginger
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