Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pol Roti (Coconut Flatbread) Recipe
    Lost? Site Map

    Pol Roti (Coconut Flatbread)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    10 mins

    3 mins

    julz654's Note:

    A Sri Lankan recipe for a flat bread. This recipe goes great with onion sambol and other types of curry.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 1/4 cups rice flour or 2 1/4 cups all-purpose flour
    • 3 1/2 tablespoons shredded coconut
    • 1 teaspoon salt
    • water, as needed
    • vegetable oil, as needed

    Directions:

    1. 1
      Sift flour into a bowl and mix in salt and coconut.
    2. 2
      Add as much water as needed to have a stiff dough that doesn't stick to your hands. knead well.
    3. 3
      Separate into even balls and flatted to make circles, 1/2" thick and 3 to 4" wide.
    4. 4
      Sear both sides on a hot frying pan or cast iron skillet abt 3 minutes on each side or until browned and cooked in middle.

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

    • on August 21, 2012

      45

      Made this yesterday as a demonstration food at a cooking party. It went over well, and was simple to make. A few people didn't care for the consistency but we used more coconut in ours. We served it with chicken curry and various salsas. Fun to give it a try and there are a lot of variations that can be done. Thanks for posting this basic recipe, we'll use it again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Pol Roti (Coconut Flatbread)

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.2
     
    Calories from Fat 27
    78%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 594.4 mg
    24%
    Total Carbohydrate 73.5 g
    24%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.2 g
    9%
    Protein 5.4 g
    10%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites