Poi Maoli (taro Poi)
Added February 04, 2002 | Recipe #18903
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Prep Time:
Cook Time:
Traditional poi recipe. Recipe from Phillipe Padovani, Executive Chef, Manele Bay Hotel.
Ingredients:
-
2 ½ lbs
cooked
taro root
-
2 ½ cups
water
Directions:
1
Peel the cooked taro and cut into 1-inch cubes.
2
Grind the taro in a meat grinder, place the ground taro in a calabash (wooden bowl) and use a poi pounder to mash the taro.
3
Wet your other hand, slip it under the taro and turn the pounded taro over so that it will not stick to the calabash.
4
Continue to mash and turn the pounded taro over each time.
5
Wet the poi pounder from time to time so it does not stick and keep working at it until it is smooth and thick.
6
Poi which has not been mixed with water may be kept at room temperature for several days by keeping it in the calabash and covering it with a damp cloth.
7
If the poi is kept in a refrigerator it should be mixed with water before storing.
8
To mix: Add a little water and stir round and round with the hand until all the water is absorbed.
9
Keep adding water a little at a time until poi is the consistency as thick or as thin as you like to eat it.
10
Store in a cool place or serve immediately.
11
Or let it stand 2 to 3 days for a sour flavor.
Nutritional Facts for Poi Maoli (taro Poi)
Serving Size: 1 (431 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 317.5
-
- Calories from Fat 5
- 61%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 34.1 mg
- 1%
- Total Carbohydrate 75.0 g
- 25%
- Dietary Fiber 11.6 g
- 46%
- Sugars 1.1 g
- 4%
- Protein 4.2 g
- 8%
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