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    You are in: Home / Recipes / Poblano Rellenos-Appetizer or "just for 1" Meal. Recipe
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    Poblano Rellenos-Appetizer or "just for 1" Meal.

    Poblano Rellenos-Appetizer or "just for 1"  Meal.. Photo by *Parsley*

    1/3 Photos of Poblano Rellenos-Appetizer or "just for 1" Meal.

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Brenda.'s Note:

    This is a great snack, or a "meal for 1". Do not over blacken the peppers, or they will be too mushy to handle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat broiler in oven.
    2. 2
      Lightly spray broiler pan with non stick cooking spray.
    3. 3
      Roast poblano peppers under broiler until LIGHTLY blackened and blistered, turning as necessary, watch closely.
    4. 4
      Place peppers in paper sack and seal. Let them sweat and cool for 15 minutes. Meanwhile, saute onion and bell pepper in sauce pan until soft. Add black beans and mash a small portion of them.
    5. 5
      Cook on low just until all veggies are heated through.
    6. 6
      Peel blackened skin off poblanos. Gently remove stem and butterfly open, scraping out seeds.
    7. 7
      Stuff lightly with veggie mixture and roll up.
    8. 8
      Grate a small amount of parmesan cheese over peppers and broil until cheese melts.

    Ratings & Reviews:

    • on January 31, 2011

      55

      Yummy! I would consider this a meal rather than an appetizer. These peppers are quite healthy and filling. I added some cumin to the stuffing mixture and used cheddar and parmesan cheese. I garnished with chopped scallions. What a fantastic meatless meal! Thanx for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2007

      55

      My DH and I had these for dinner tonight and enjoyed them! Healthier because very little cheese. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2006

      45

      This was really good as well as being good for us!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poblano Rellenos-Appetizer or "just for 1" Meal.

    Serving Size: 1 (331 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 545.9
     
    Calories from Fat 180
    33%
    Total Fat 20.0 g
    30%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 34.6 mg
    1%
    Total Carbohydrate 78.5 g
    26%
    Dietary Fiber 29.7 g
    118%
    Sugars 3.8 g
    15%
    Protein 22.6 g
    45%

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