Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Poblano, Mango and Black Bean Quesadillas Recipe
    Lost? Site Map

    Poblano, Mango and Black Bean Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    hepcat1's Note:

    Really good and healthy. Keep in mind that Poblano peppers are not spicy, so add your own spice if that's what you're after (I add my favorite hot sauce to the finished product, Jalapeno Tabasco). From Cooking Light.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat broiler.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
    3. 3
      Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
    4. 4
      Top with sour cream and salsa. Enjoy!

    Browse Our Top Mango Recipes

    Ratings & Reviews:

    • on October 06, 2007


      Easy recipe that went down a treat. Very easy to make. Used Pipin' Hot Bakery Whole Wheat Tortillas for the tortillas.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2007


      Very tasty! I added a few of my own things to the mixture:-)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Poblano, Mango and Black Bean Quesadillas

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 528.7
    Calories from Fat 204
    Total Fat 22.7 g
    Saturated Fat 7.2 g
    Cholesterol 22.2 mg
    Sodium 640.8 mg
    Total Carbohydrate 65.7 g
    Dietary Fiber 13.6 g
    Sugars 10.7 g
    Protein 18.7 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes