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    You are in: Home / Recipes / Poblano, Mango and Black Bean Quesadillas Recipe
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    Poblano, Mango and Black Bean Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    hepcat1's Note:

    Really good and healthy. Keep in mind that Poblano peppers are not spicy, so add your own spice if that's what you're after (I add my favorite hot sauce to the finished product, Jalapeno Tabasco). From Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
    3. 3
      Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
    4. 4
      Top with sour cream and salsa. Enjoy!

    Browse Our Top Mango Recipes

    Ratings & Reviews:

    • on October 06, 2007

      55

      Easy recipe that went down a treat. Very easy to make. Used Pipin' Hot Bakery Whole Wheat Tortillas for the tortillas.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2007

      55

      Very tasty! I added a few of my own things to the mixture:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poblano, Mango and Black Bean Quesadillas

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 528.7
     
    Calories from Fat 204
    38%
    Total Fat 22.7 g
    34%
    Saturated Fat 7.2 g
    36%
    Cholesterol 22.2 mg
    7%
    Sodium 640.8 mg
    26%
    Total Carbohydrate 65.7 g
    21%
    Dietary Fiber 13.6 g
    54%
    Sugars 10.7 g
    43%
    Protein 18.7 g
    37%

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