http://www.food.com/recipe/poblano-corn-chowder-with-chicken-130587
Poblano Corn Chowder With Chicken
Added July 19, 2005 | Recipe #130587
Total Time:
Prep Time:
Cook Time:
This soup a little zip. Delicious with a side salad and some fresh bread for a wonderfully satisfying meal. If desired, lowfat milk can be used; however, for added richness add 2 tablespoons of powdered milk.
Ingredients:
2
boneless skinless chicken breasts
2 cups
water
4 cups
frozen corn , divided
1 cup
milk
1 tablespoon
olive oil
2
poblano chiles , seeded, diced
1
white onion, chopped
3 medium
garlic cloves , minced
1 teaspoon
sugar
1 teaspoon
kosher salt
1/2 teaspoon
cayenne pepper
1 large
tomato , diced
1/4 cup
feta cheese , crumbled
cilantro , chopped
(optional)
avocado , slices
(optional)
lime slice
(optional)
black pepper , freshly ground
Directions:
1
In a small saucepan, add the chicken breasts and 2 cups of water; bring to a boil and cook until chicken is tender; approximately 10 minutes.
2
Shred the chicken reserving poaching liquid.
3
Puree 2 cups of the corn kernels in a blender with the milk; set aside.
4
In a soup pot, heat the olive oil; add the diced chilies, onion and garlic; sauté 4 to 5 minutes.
5
Measure the poaching liquid and add enough water to make 2 cups, add to soup pot along with the chicken.
6
Add remaining corn and seasonings bring to a boil; reduce heat and simmer for 5 minutes.
7
Stir in pureed corn, tomato and cheese; simmer to heat through and melt cheese, about 3 minutes.
8
Ladle into servings bowls and garnish as desired.
Ratings & Reviews:
Great soup. I skipped the oil and put this all in the crock pot. I also added less salt. The lime wedges are a must! All solid flavors together.
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Great combination making for a rich and creamy corn chowder with a wonderful zip to it. Quick and easy to put together. Made as posted - no optionals added, only because I didn't happen to have them on hand. Freshly ground pepper a given! Another PaulaG winner that will be seeing to repeats at our house. Made for Soup Is On.
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Very tasty! I cooked this for my roommates, but I had to use really spicy peppers because that was all I had. They loved the heat, I couldn't handle it! I used the clean-up tip, which made it a lot easier, but there was more prep time than I guessed (but I am a slow cook, so...). Overall, a great recipe!
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Read All Reviews (7)
Nutritional Facts for Poblano Corn Chowder With Chicken
Serving Size: 1 (569 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 487.6
Calories from Fat 107
21%
Total Fat 11.8 g
18%
Saturated Fat 4.0 g
20%
Cholesterol 54.6 mg
18%
Sodium 657.9 mg
27%
Total Carbohydrate 80.2 g
26%
Dietary Fiber 9.3 g
37%
Sugars 4.9 g
19%
Protein 27.1 g
54%
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