http://www.food.com/recipe/poblano-chili-392125
Poblano Chili
Added September 28, 2009 | Recipe #392125
Total Time:
Prep Time:
Cook Time:
This is a versatile quick and easy chili with a bit of kick that can be changed to suit a family's taste. The best part is it can use up leftover meats and homegrown poblanos so they don't go to waste. This ends up being a tad sweet from the tomato sauce, but not overpowering sugary sweet if that makes sense. The touch of sweetness sets off the mild heat of poblano nicely.
Ingredients:
-
1 lb
ground beef
(or leftover pulled pork, shredded or chopped leftover roast or chicken)
-
1 tablespoon
vegetable oil
(optional)
-
1 small
onion, diced
-
1
garlic clove, minced
-
1 large
poblano pepper, seeded and chopped
(or 2-3 small poblano peppers)
-
1 (15 ounce) can
black beans
(optional and rinsed)
-
1 (15 ounce) can
tomato sauce
-
1 (14 1/2 ounce) can
diced tomatoes, chili seasoned
-
1 tablespoon
chili powder
-
salt and pepper
Directions:
1
1. If using ground beef (or pork, turkey, or chicken), brown in deep pot along with onion, poblano, and garlic. Oil is not needed. Drain (optional). If using already cooked meat, saute vegetables in 1 tablespoons vegetable oil first and then add meat to pot.
2
2. Add tomato, sauce, beans, and seasonings.
3
3. Simmer for 30 minutes and serve or set overnight in the fridge which will blend the flavors even more.
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Nutritional Facts for Poblano Chili
Serving Size: 1 (286 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 289.9
-
- Calories from Fat 111
- 38%
- Total Fat 12.4 g
- 19%
- Saturated Fat 4.6 g
- 23%
- Cholesterol 51.4 mg
- 17%
- Sodium 587.9 mg
- 24%
- Total Carbohydrate 25.5 g
- 8%
- Dietary Fiber 7.8 g
- 31%
- Sugars 6.1 g
- 24%
- Protein 20.7 g
- 41%
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