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    You are in: Home / Recipes / Poached Seafood in Lime Coconut Dressing Recipe
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    Poached Seafood in Lime Coconut Dressing

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    15 mins

    2 mins

    dale!'s Note:

    So delicious! Imagine sitting outside on a hot summers night with this and a glass of wine! Would also make a great starter, just increase the quantities as required.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach the seafood in the stock.
    2. 2
      This will only take one or two minutes.
    3. 3
      Remove the seafood and chill quickly to stop further cooking.
    4. 4
      You can do this by placing the seafood in ice water for a few minutes.
    5. 5
      Discard the stock.
    6. 6
      Combine the remaining ingredients, except the lettuce, to form a dressing.
    7. 7
      Drain the seafood from the water and add to the dressing.
    8. 8
      Cover and marinate in the fridge for at least 4 hours.
    9. 9
      To serve place the lettuce in the base of each serving bowl and pile over the seafood and dressing.
    10. 10
      Serve immediately.

    Ratings & Reviews:

    • on March 20, 2005

      45

      Excellent! This was light and bright. Very simple. Really great for a summer afternoon. A great alternative to the standard seafood bake.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poached Seafood in Lime Coconut Dressing

    Serving Size: 1 (434 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 237.2
     
    Calories from Fat 137
    58%
    Total Fat 15.3 g
    23%
    Saturated Fat 11.5 g
    57%
    Cholesterol 7.6 mg
    2%
    Sodium 1092.3 mg
    45%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 1.4 g
    5%
    Sugars 6.7 g
    27%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    seafood

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