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    You are in: Home / Recipes / Poached Salmon With Spinach and Cheese Recipe
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    Poached Salmon With Spinach and Cheese

    Average Rating:

    3 Total Reviews

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    • on March 26, 2011

      Very good and easy fish dish -- followed as directed but used 2 bay leaves. Served with tossed salad for a great and easy meal. Thanks for sharing!

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    • on March 04, 2011

      Very easy! I never would have thought of using nutmeg, but it made the dish. Thanks for sharing :-)

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    • on April 12, 2010

      Jociecee, great recipe. I did stray a bit ... one cup water, one cup wine. And I can NEVER seem to stay with ONE bay leaf - used 3. I poached the fish for about 5 minutes, then finished the dish on the bbq. I also used fresh cooked spinach and substituted dill for the nutmeg, as it isn't hubby's fave. Served with basmati rice. Thanks for making my first PAC a great experience.

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    Nutritional Facts for Poached Salmon With Spinach and Cheese

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.8
     
    Calories from Fat 77
    33%
    Total Fat 8.5 g
    13%
    Saturated Fat 2.8 g
    14%
    Cholesterol 63.3 mg
    21%
    Sodium 230.2 mg
    9%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.0 g
    4%
    Protein 29.0 g
    58%

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