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    You are in: Home / Recipes / Poached Salmon with Pine Nuts and Sun-Dried Tomatoes Recipe
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    Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

    Poached Salmon with Pine Nuts and Sun-Dried Tomatoes. Photo by Bev

    1/2 Photos of Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mirj's Note:

    This is from the December 2001 issue of Shape magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large skillet with non-stick spray and cook the garlic over low heat for 30 seconds.
    2. 2
      Stir in the breadcrumbs and pine nuts, tossing continuously for 2 minutes, or until lightly toasted.
    3. 3
      Turn off the heat.
    4. 4
      Stir in the tomatoes, cheese and basil.
    5. 5
      Adjust seasoning to taste with sea salt and pepper.
    6. 6
      Set aside.
    7. 7
      Put about 4 cups of hot water, the lemon juice and bay leaf in a large skillet and bring to a boil.
    8. 8
      Place the salmon fillets in the boiling water, reduce and heat to medium-low and simmer for 8 minutes, or until cooked through.
    9. 9
      Add water if the fillets are not fully covered.
    10. 10
      Drain.
    11. 11
      Transfer the fillets to four plates and spoon 1 ½ tablespoons of the breadcrumb mixture on top of each serving.

    Ratings & Reviews:

    • on May 04, 2011

      55

      Delicious and easy! Our sun dried tomatoes were expired, so I discarded them and made the dish without them. Even so, it was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      45

      Really enjoyed this. We loved the tomato sauce and the poaching the salmon. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2008

      55

      Loved the poached part of this recipe. Made it with steelhead trout and used canned tomatoes rather than out-of-season fresh and it was terrific. Delicous no-brainer.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.4
     
    Calories from Fat 74
    32%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 40.9 mg
    13%
    Sodium 583.9 mg
    24%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 8.1 g
    32%
    Protein 22.5 g
    45%

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