Poached Salmon With Mustard Sauce
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 tablespoons nonfat plain yogurt or 2 tablespoons sour cream
- 1 tablespoon mayonnaise
- 1 teaspoon dijon-style mustard
- 1⁄2 teaspoon minced ginger or 1/2 teaspoon grated fresh ginger
- 1⁄4 teaspoon honey or 1/4 teaspoon sugar
- 1 1⁄2 lbs salmon fillets
- minced fresh chives or parsley, for garnish
directions
- Seafood Alternatives: swordfish, trout fillets, cod, orange roughy
- In a small bowl combine the yogurt, mayonnaise, mustard, ginger and honey.
- Set aside while the fish cooks.
- Rinse the salmon in cold water and pat dry with paper towels.
- Cut the salmon into serving-size pieces.
- Lay the fish in a single layer in a pan at least 2 inches deep.
- Add cold water to just cover fish.
- Lift out the fish and bring the water to a boil.
- Return the fish to the pan and reduce the heat to keep water just barely simmering (a bubble every 5 to 10 seconds).
- Simmer until the fish is just slightly translucent in the center, about 8 minutes for fish 1 inch thick.
- Take the fish from the pan, let drain and pat dry gently with paper towels.
- Set the fish on plates and spoon the sauce over the top.
- Garnish with minced chives or parsley.
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RECIPE SUBMITTED BY
lazyme
Grapeview, Washington
<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p>
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