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    You are in: Home / Recipes / Poached Salmon With Mustard Sauce Recipe
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    Poached Salmon With Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    lazyme's Note:

    From Simply Seafood. Poaching is so fast and simple you'll want to have side dishes ready to finish before dipping the salmon into the bubbling water.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Seafood Alternatives: swordfish, trout fillets, cod, orange roughy
    2. 2
      In a small bowl combine the yogurt, mayonnaise, mustard, ginger and honey.
    3. 3
      Set aside while the fish cooks.
    4. 4
      Rinse the salmon in cold water and pat dry with paper towels.
    5. 5
      Cut the salmon into serving-size pieces.
    6. 6
      Lay the fish in a single layer in a pan at least 2 inches deep.
    7. 7
      Add cold water to just cover fish.
    8. 8
      Lift out the fish and bring the water to a boil.
    9. 9
      Return the fish to the pan and reduce the heat to keep water just barely simmering (a bubble every 5 to 10 seconds).
    10. 10
      Simmer until the fish is just slightly translucent in the center, about 8 minutes for fish 1 inch thick.
    11. 11
      Take the fish from the pan, let drain and pat dry gently with paper towels.
    12. 12
      Set the fish on plates and spoon the sauce over the top.
    13. 13
      Garnish with minced chives or parsley.

    Ratings & Reviews:

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    Nutritional Facts for Poached Salmon With Mustard Sauce

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.7
     
    Calories from Fat 78
    33%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 79.5 mg
    26%
    Sodium 160.0 mg
    6%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.1 g
    4%
    Protein 35.4 g
    70%

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