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    You are in: Home / Recipes / Poached Salmon With Melon Salsa Recipe
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    Poached Salmon With Melon Salsa

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    40 mins

    15 mins

    mermaidmagic's Note:

    Another healthy recipe from The Mayo Clinic Williams-Sonoma cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    For Melon Salsa

    Directions:

    1. 1
      Preheat an oven to 450 degrees.
    2. 2
      In a small bowl, toss together the onions, mint, ginger and lime zest.
    3. 3
      Place 6 pieces of aluminum foil, each 10 inches square, onto a work surface.
    4. 4
      Place a piece of salmon in the center of each square.
    5. 5
      Top each with an equal amount of the onion mixture.
    6. 6
      Fold in the edges of the foil and crimp to seal.
    7. 7
      Place the packets in a single layer on a baking sheet and bake until opaque throughout, 12-15 minutes.
    8. 8
      Meanwhile, in a medium bowl, toss together the melon, pepper, lime juice, onion, jalapeno and mint.
    9. 9
      To serve, transfer the contents of each packet onto an individual plate and top with salsa.

    Ratings & Reviews:

    • on January 14, 2008

      45

      I have made this several times at the request of friends that have tried it. Despite sounding like an odd combination, it really works well together.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Poached Salmon With Melon Salsa

    Serving Size: 1 (1040 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 462.3
     
    Calories from Fat 47
    10%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 59.1 mg
    19%
    Sodium 234.9 mg
    9%
    Total Carbohydrate 83.3 g
    27%
    Dietary Fiber 7.7 g
    31%
    Sugars 71.1 g
    284%
    Protein 28.0 g
    56%

    The following items or measurements are not included:

    lime zest

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